Monday – Friday
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 4:30 – 5:30 pm | — | Kids | Kids | Kids | Kids MMA Fitness |
| 5:30 – 6:30 pm | Open Roll All Levels | Submission Samurai 5:30 – 6:00 pm | Open Roll All Levels | Submission Samurai 5:30 – 6:00 pm | Open Roll All Levels |
| 7:00 – 8:00 pm | Fundamentals Beginner & Up | Intermediate & Advanced 7:00 – 8:30 pm Positional Training | Ladies Night All Levels | Intermediate & Advanced 7:00 – 8:30 pm Positional Training | Foundations Beginner & Up |
| 8:00 pm+ | Drilling | Open Roll from 8:30 pm | Fundamentals Beginner & Up | Open Roll from 8:30 pm | Drilling |
Saturday
- 10:00 – 11:00 am Kids
- 11:30 am – 12:30 pm Kids
- 1:00 – 1:30 pm Strength & Conditioning
- 2:00 – 3:30 pm All Levels BJJ
- 3:30 pm + Open Roll
Sunday
- 8:00 – 9:00 am The Iron Ladies Group Strength Training
- 9:00 – 10:00 am Yoga with Komathi
- 3:00 – 4:00 pm Competition Training
* When there is no scheduled class, all SBG Borneo members are welcome to use the mats and functional training area.
- Kids classes are 6 YO and up. Kids MMA Fitness are 8 YO and up.
- Submission Samurai sessions are Head Coach invitation only.
- All other classes are suitable for youths (12 YO and up) and adults.
- Intermediate & Advanced classes are longer and typically end with positional training.
- Last week of every month is NO GI for all classes, including Kids.
- Judo For All once a month. Striking Foundations twice a month. Contact us to find out the dates.
SBG Borneo is owned by Hung En Sdn. Bhd.